SELF LOVE

04/15/2024 12:00 PM Central
Erica Goodridge
1 Comment

SELF LOVE

Hello, beautiful souls! Today, let’s open our hearts to a topic that’s the foundation of all joy, success, and fulfillment in life: self-love. Embarking on the journey to self-love is perhaps the most beautiful adventure you can undertake. It’s about recognizing your inherent worth, embracing your uniqueness, and treating yourself with the same kindness and compassion you offer others. Self-love is not selfish; it’s essential. It’s the wellspring from which our capacity to love others flows.

Here’s how we can start nurturing self-love today:

1. Affirmations - Begin each day by affirming your worth. Stand in front of the mirror and say, “I am worthy. I am enough. I am beautiful.” Believe it.

2. Self-Compassion - Be gentle with yourself. Speak to yourself as you would to a dear friend. Allow yourself grace, especially during tough times.

3. Celebrate Your Uniqueness - We’re all WIRED DIFFERENTLY. There’s only one you in this vast universe. Celebrate what makes you unique, even if it’s different from what the world celebrates.

4. Set Boundaries - Protect your energy. It’s okay to say no to things that drain you and yes to things that fulfill you. It’s ok to say NO to people. Honor YOU!

5. Nurture Your Body and Mind - Self-love is holistic. Eat nourishing foods, move your body in ways you enjoy, and give yourself time to rest and recharge. Personally I’ve started juicing. I’m cutting carbs, sugar, fried foods and I have started reading the labels. WHAT A DIFFERENCE!

6. Forgive Yourself - We all make mistakes. Forgiveness is a powerful act of self-love. Learn from the past but don’t let it define you.

7. Pursue Passions - Make time for things that light you up inside. Whether it’s art, music, writing, or gardening, your passions are a reflection of your soul.

Remember, the journey to self-love is ongoing. It’s filled with discoveries, challenges, and triumphs. Let’s commit to this journey together. Share one act of self-love you’ll do today in the comments. Let’s inspire each other with the beauty of self-compassion and acceptance. You are worthy. You are beautiful. You are loved. #energeticerica #JourneyToSelfLove #EmbraceYourWorth #SelfLoveJourney

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Testing G 04/19/2024 04:14 AM Central

Thank you for sharing this post.

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Energetic Erica - Chief Energy Officer

My Story: From Friction to Flow

I know firsthand what it feels like to live a life filled with friction. At one point, I was navigating through the struggles of a divorce, burdened with low self-worth, and caught in the exhausting cycle of people-pleasing. I felt disconnected from who I truly was, constantly seeking external validation while losing sight of my own value.

That life of friction led to burnout, emotional depletion, and a deep sense of emptiness. But within that darkness, I knew there had to be more. There had to be a way to turn the turmoil into something empowering—something that allowed me to move through life with grace and ease. That’s when I developed my C3 Strategy, and everything changed.

The C3 Strategy: Clarity, Connection, and Confidence

Clarity of Mind

First, I began by clearing the mental clutter that had accumulated from years of self-doubt, fear, and external pressures. I got real with myself about what I wanted and needed. I started to ask the tough questions: Who am I really? What do I stand for? What no longer serves me? This process of self-inquiry gave me the clarity I needed to see the path ahead.

Connection to My Highest Self

Once my mind was clear, I could hear my inner voice again—the one that had been silenced by years of trying to be everything for everyone else. I connected to my highest self, the part of me that already knew the answers and held the wisdom to guide me. This connection to my inner truth was the turning point in my journey, empowering me to make decisions that aligned with my true desires.

Confidence Walk

As I gained clarity and deepened my connection to my highest self, I found the courage to walk in confidence. Confidence became my shield, my armor. It allowed me to set boundaries, say no without guilt, and move forward without fear of judgment. Confidence became my way of protecting my energy and embracing my power unapologetically.

Turning Friction Into Flow

With clarity, connection, and confidence, my life transformed from friction to flow. Instead of fighting against life’s challenges, I now move through them with ease, knowing that I am guided by my own inner compass. I reclaimed my power, redefined my worth, and found a sense of peace I never thought possible.

This transformation is not just my story; it's the foundation of my work. Through my C3 Strategy, I now help others clear their minds, connect with their true selves, and walk in confidence, turning their own struggles into a life of effortless flow. If I can do it, so can you.

Welcome to a journey of clarity, connection, and confidence—where friction no longer exists, and flow becomes your natural state.